Online mental health

Some people feel embarrassed to ask for help. Online you can be anonymous and find support anywhere, anytime.  Please be aware that the information on our website is not intended as a substitute for professional advice. You should see a qualified health provider about any concerns.

General

beyondblue resources and information about depression and anxiety

depressioNet a range of interactive human services using online technologies for Australians living with depression

HealthInsite information on a wide range of health topics

InfraPsych Australia online support for people with a mental illness, their carers and health professionals

Lifeline Australia self-help tool kits for a range of mental health issues

Moodgym online behaviour therapy tool designed to prevent depression

Black Dog Institute an educational, research, clinical and community-oriented website aimed at improving understanding, diagnosis and treatment of mood disorders

Children and young people

headspace for young people aged 12–25; information and support at a time that suits you

Kids Help Line online counselling, information and support for young people 5 to 18 years

Itsallright contains diaries of four fictional teenagers touched by mental illness, including fact sheets on schizophrenia, bipolar disorder, depression and anxiety disorders

Reach Out! support, information and referral for young people

YBblue is beyondblue’s website to help young people aged 18–25 years deal with depression.